Warm Up use Athletes Gel

Warming Up

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.

5 great reasons to warm up

 Warm up use Athletes Gel

1. Increases overall body & muscle temperatures which increase blood flow to the active muscles.

2. Increases the body and muscle temperature which helps to increase the rate of energy production.

3. Contraction and reflex times are improved with higher muscle temperatures.

4. Exercising without warming up places a potentially dangerous stress on the heart. 

5.Soft tissue injuries are less likely to occur when your muscles,tendons and ligaments have been prepared for a workout or sports activity.

Disclaimer: The information given within this page is a guide only and should not replace the advice given by your Doctor or Sports Medicine Practitioner. In the event of a serious or life threatening injury seek professional medical services. If an injury persists see your health professional.