![Athletes Gel-managing shoulder pain-2](https://pagestudio.s3.amazonaws.com/athletes-gel/e2fb7d6214db51cfd7ac67cf7c609fa8.jpg)
Managing Shoulder Pain
Improper lifting, repetitive movements,overuse,sports injuries and even carrying a bag on your shoulder can cause pain in this joint.
Tips to managing shoulder pain
![Athletes Gel-managing shoulder pain](https://pagestudio.s3.amazonaws.com/athletes-gel/256894e346151a89dff69b92959bad93.jpg)
- Where there is significant pain, swelling and bruising seek medical attention.
- Apply RICE treatment principles of rest, ice, compression and elevation.
- Applying hot and cold therapy over the shoulder may reduce pain.
- Avoid carrying weights above the shoulder for extended periods.
- Rest for good periods of time when doing repetitive shoulder motions.
-
Learn about lifting properly, especially above shoulder height.