Management & Prevention of the most common sports injuries
top 10 tips
Your continued health and well being are our primary goals at Athletes Gel.
Here are some our tips for remaining as healthy and injury free as possible while engaging in the sports or activities you love.
1. Exercise within your capabilities
2. Manage Carbohydrate intake
3. Maintain Protein uptake
4. Drink plenty of fluids
5. Warm up prior to exercise or sport
6. Listen to your body
7. Cool down after activity
8. Stretch before and after activity
9. Get plenty of rest
10. Applying Athletes Gel before and after sports activity may assist in the management of pain and inflammation.
Disclaimer: The information given within this page is a guide only and should not replace the advice given by your Doctor or Sports Medicine Practitioner. In the event of a serious or life threatening injury seek professional medical services. If an injury persists see your health professional.